You might think it’s hard to build good habits, but good habits make hard things easy.
The key is repetition and reward. Do the thing and reward yourself for doing it, and pretty soon it will be second nature.
You won’t even have to think about it, you’ll just do it automatically because you have good reason to do so. It allows you to reach your desired outcomes faster and without guilt, regret or anxiety!
In other words, there are all kinds of good reasons to build good habits.
Eric Barker expands on this in an easy to read article below.
How To Easily Build Good Habits: 4 Secrets From Research
You have a long list of things you know you should be doing regularly… But for some reason, you just don’t do them. What’s the deal?
The solution is building habits. Doing hard things isn’t hard if you’re on autopilot. But how do we make building habits simple and painless?
James Clear has a lot of very good, research-backed answers in his new bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
James lays out 4 laws of behavior change that are so simple, even I can do them. (And that means you can, too.)
Alright, let’s break’em down…
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Author: Eric Barker
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